The Art of Unwinding: A Somerset Somatic & Sound Retreat
Dates: 17th -20th June 2027
Booking Opens 1/01/2027
The Art of Unwinding: A Somerset Somatic & Sound Retreat
Dates: 17th - 20th June 2027
Investment: From £425.00 per Person
Availability: Only 3 Spaces Available
Overview
A 3-Day Nervous System Reset in the English Countryside.
Nestled among the rolling green hills and ancient woodlands of Somerset, this weekend retreat is designed to guide you away from the fast pace of modern life and back into the quiet wisdom of your body.
Take time to feel
What to Expect
In our daily lives, we are constantly bombarded by notifications, deadlines, and endless to-do lists that keep our nervous systems locked in a state of high alert. This immersive three-day retreat offers a gentle, science-backed sanctuary to pause, breathe, and reset.
Over the course of the weekend, you will be invited to shed the accumulated stress of daily routines through a carefully curated blend of mindful movement, somatic experiencing, deep rest, and nourishing seasonal foods.
Deep Somatic Rest: Learn practical tools to regulate your nervous system, release chronic tension, and shift from chronic fight-or-flight into deep restoration.
Immersive Nature Connection: Reconnect with the natural rhythms of the earth through guided woodland walks, silent morning meditations, and open-air breathing practices.
Nourishing Whole Foods: Enjoy wholesome, locally sourced, plant-forward meals designed to support gut health, stabilize energy, and deeply nourish your body from the inside out.
Intimate Group Setting: With only 3 spaces available, this intimate gathering ensures personalized attention, a supportive community atmosphere, and a peaceful environment free from crowds.
Your Daily Rhythm
Morning: Awake gently to the sound of birdsong with optional morning breathwork and gentle somatic stretching, followed by a wholesome, nourishing breakfast.
Afternoon: Spend your time exploring the ancient Somerset woodlands, engaging in restorative nervous system workshops, or simply resting with a book in a quiet nook.
Evening: Unwind with deeply relaxing evening practices, restorative yoga nidra, and quiet reflection under the starlit country sky.
Secure Your Place
Because we intentionally keep our retreats small to preserve a quiet, restorative atmosphere, spaces are strictly limited.
Note: There are only 3 spaces available for this June 2027 retreat.
Investment starts from £425.00 per person, which includes all accommodation, half board meals and wellness programme. Travel not included
Are you ready to step out of the rush and give your nervous system the reset it's been asking for?