Weekly Classes
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Mondays:

10:00 - 10:45: Gentle Yoga

Location: Embody Wellness 

Wednesdays: 

10:00 - 11:00: Gentle Yoga Open 

Location: Silver Fit Charity

12:15 - 13:00: Yang Yin Yoga 

Location: Light Centre Monument

13:10 - 13:55 - Pilates Open

Location: Light Centre Monument

Thursdays:

13:10 - 13:55 Yin & Sound 

Location: Light Centre Monument

Fridays:

12:30 - 13:15 - Sound Therapy Meditation

Location: Embody Wellness 

17.15 - 18:15 Restorative Yoga 

Location: 50 Hill Rise

19:15 - 20:30 Gentle Yoga & Sound Therapy 

Location: Rinto Fitness

Saturdays:

13:45 - 15.00 

Yin Yoga and Sound 

Location: Embody wellness

Sundays:

17:00 - 18:00 Yin Yoga  

Location: 50 Hill Rise

19:15 - 20:30 Yin & Restore

Location: Rinto Fitness