"Wherever you are, be all there"
Jim Elliott
Little Pause Retreats
Little Pause Retreats is a distinguished bespoke retreat and holistic wellness organisation situated between London and Athens.
We are dedicated to promoting wellbeing and tranquillity, offering retreats conceived to provide a restorative interlude from daily pressures. Each programme is meticulously tailored to facilitate holistic recovery through yoga, Pilates, meditation and mindful practices.
Additionally, we provide a carefully curated vegan and vegetarian menu and operate established yoga brunch clubs, in continuous operation since 2016. With several decades of collective experience in the wellness sector, our team appreciates the significance of meticulous attention to detail when designing a restorative environment. From the serene ambience of our venues to the personalised support within each session, we ensure participants are treated with respect and receive considered care throughout their stay.
Our programmes encompass a wide range of holistic modalities, enabling attendees to reconnect with themselves. Whether your objective is renewal through yoga, deep relaxation via meditation, or increased strength and resilience through Pilates, we deliver customised programmes that honour the specific needs of each individual. Every class, event and retreat is conducted with professional rigour and unwavering commitment.
At Little Pause Retreats we believe that wellbeing is a progressive journey best undertaken within a supportive community. We invite you to experience a memorable programme that will leave you revitalised, centred and more closely aligned with your authentic self. Discover the transformative potential of holistic wellness across our carefully designed retreats in London and Greece. From 2027 we will also introduce day retreats in Wiltshire and Sussex, appropriate for those experiencing burnout and for teams aiming to enhance workplace productivity.
Our facilitators hold recognised qualifications and carry professional insurance, ensuring safe, evidence-informed practice throughout every retreat and session, and we maintain rigorous safeguarding and hygiene standards, consistently maintained.
Retreat
Our Next UK Spa Retreat
Retreat Announcement: Prestatyn Spa & Meditation Retreat
ONLY 1 SPACE REMAINING (24/08/2026)
Dates: 17th - 19th March 2027
Location: Prestatyn, North Wales (Train transfer costs around £100 return and takes 3.5 hours from euston)
We are pleased to announce that three lodges are currently available for our upcoming retreat, priced at £450.00 each, accommodating single occupancy.
Please note that while each lodge is designed for two occupants, they feature a double bed only.
Should you wish to bring a non-participating guest, an additional fee of £50.00 per stay will apply to your booking.
This retreat offers an exceptional opportunity for individuals seeking mindfulness and relaxation without the need for extensive travel.
Immerse yourself in the serene surroundings of Prestatyn, where you will partake in daily meditation sessions and invigorating coastal hikes.
Each guest will also have access to their private lodge and unlimited use of spa facilities.
For those interested in exploring the picturesque region of North Wales further, additional information can be accessed by clicking here.
he final schedule is currently being developed and will be made available in due course. Should you wish to receive the complete brochure with detailed information, please do not hesitate to contact us via email.
Bookings are now open.
We look forward to welcoming you to this rejuvenating experience.
ONLY 1 SPACE REMAINING (24/08/2026)
Join us for the resumption of the Vegan Yoga Brunch Club at Little Pause Retreats in London, UK. Commence your weekend with an open-level vinyasa flow designed to welcome all abilities, then linger for a delicious plant-powered brunch crafted from seasonal, locally sourced ingredients. This monthly meet-up blends mindful movement, nourishing food, and warm community in the calm of our yoga and wellness spaces.
Vegan Yoga Brunch Club
Weekend Flow & Plant-Powered Brunch
Experience a relaxed, inclusive morning with LPR
These wonderful events will be running monthly on every month and perfect for those who would like to experience a tiny taster of our retreats
Expect an approachable open-level vinyasa led by experienced instructors, followed by a colourful vegan brunch and time to connect with fellow attendees.
Perfect for locals and visitors looking for a gentle reset before the weekend unfolds.
Retreat
Our Next Greek Retreat
Cyprus Women's Restore Retreat
Only 2 spaces remaining
Dates: 12th to 16th May 2027
Location: 8174 Paphos City, Cyprus
Available spaces: 3–5 people depending on sharing basis
We invite you to attend a restorative women's retreat in Paphos, Cyprus, from 12th to 16th May 2027.
This carefully curated wellness programme is intended for women seeking restorative practices and experiential therapies, including sound therapy.
The women-only villa offers a private pool and is situated within walking distance of the town centre, tavernas and shops, and close to two attractive beaches: Chloraka and Coral Bay. Flights are not included in the retreat fee; typically they are economical.
Airport transfers can be organised at an additional cost. The schedule includes daily yoga — gentle and yin styles — meditation, ceremonial cacao and immersive floating sound-bath sessions in the privacy of the villa. Meals are provided: nourishing, freshly prepared vegan breakfasts and dinners. Participants are encouraged to explore local tavernas for daytime dining.
Accommodation options are: Room 1: Double bedroom with en-suite – £650.00 Room 2:
Single-occupancy twin bedroom – £499.00 single or £399.00 per person sharing (two sharing)
Room 3: Single-occupancy twin bedroom – £499.00 single or £399.00 per person sharing (two sharing)
For full details please enquire directly here
Enjoy a restorative 45-minute gentle sound bath combined with guided yoga breathwork in our new richmond home, hosted by Little Pause Retreats.
This offering is designed to soften the nervous system, release held tension, and deepen your connection to breath and body. Sessions take place in intimate yoga and wellness settings — from studio spaces to spa treatment rooms — creating a cosy atmosphere ideal for beginners and experienced practitioners alike.
Come as you are; this is a calm, non-judgmental experience suitable for anyone seeking rest, better sleep, or a mindful reset.
Find Calm: Restorative Sound Bath and Breathwork in Richmond
What to expect: a gentle welcome and short grounding breath practice followed by a 45-minute sound immersion using crystal and Tibetan bowls, chimes and soothing layers of tone that support deep relaxation.
The breathwork is gentle and accessible, focusing on slow, nourishing inhales and long, releasing exhales to help you arrive fully into the sound.
Sessions are hosted at Little Pause Retreats within yoga retreat centres, wellness hubs, studios and selected spa spaces across London, offering a blended experience that feels both therapeutic and luxurious. Practical notes: bring a yoga mat or towel to help you feel comfortable; we provide blankets, eye pillows on request.
Booking: spaces are limited to keep the experience intimate — pre-book to secure your place is essential
The booking link will be available shortly
