Little
Pause
Retreats
"Wherever you are, be all there", Jim Elliott
Little Pause Retreats
Little Pause Retreats has undergone a substantial transformation in recent years.
Our extensive expertise and innovative approach to holistic wellness have culminated in the successful establishment of three distinguished initiatives: Epanoui Wellness, Aduki Bites, and The Vegan Yoga Brunch Club.
Collectively, these initiatives create a unified organisation devoted to delivering transformative retreat experiences.
With over 20 years of unwavering dedication to holistic health, we present a diverse range of practices that encompass yoga, Pilates, personal training, skincare, yoga therapy, and the rejuvenating principles of Nada Yoga.
Each session is thoughtfully complemented by exquisite vegan cuisine and evidence-based nutritional guidance designed to enhance physical health and spiritual wellbeing.
Our mission is to empower individuals to embark on their personal journeys towards vibrant, healthy lifestyles. We prioritise the creation of an inclusive environment that promotes personal exploration and growth.
Upholding our core values of ahimsa (non-harming) and satya (truthfulness), we champion personal development that transcends ego-driven limitations.
As we extend our offerings to include studio, private, and residential classes, our primary focus remains on our retreats. To ensure these revitalising experiences are accessible to all, we have meticulously curated intimate sessions, limited to a maximum of seven participants, including the instructor.
These sessions are conducted in tranquil private apartments, villas, or hotel rooms.
Our commitment to providing affordable pricing remains steadfast, and we are pleased to announce an upcoming loyalty programme for our retreats and private classes. We invite you to seize this unique opportunity for personal growth and transformation; your remarkable journey is just beginning. Let us embark on this enriching path together.
Events
Explore our thoughtfully curated selection of events and workshops held across various locations in London each month.
Our diverse offerings include ceremonial cacao ceremonies, restorative yoga, yin yoga, sound therapy, meditation, Pilates in the park, yoga brunches, and cacao journaling, among others.
We invite you to view our current selection.
New to LPR? Enjoy a 2% discount by quoting 2603 at eventbrite checkout.
Next Retreat
Yoga Retreat - Hydra
29th September to 2nd October 2026
Hydra Island, Greece
Seize This Unique Opportunity for Transformation on Hydra Island!
Mark your calendars for an unparalleled wellness retreat from 29th September to 2nd October 2026!
This is not just an invitation; it’s a call to transformation in one of Greece’s most breathtaking locations.
With only two exclusive spaces for women at our villa, offering villa accommodation, daily meals, and wellness activities!
Additionally, three students can join for the wellness programme only, arranging their accommodation independently.
Imagine this: A serene five-day escape on Hydra Island, Greece.
Renowned as Ydra, Hydra is a jewel in the Aegean Sea, bursting with natural springs and stunning scenery.
It's name itself, derived from the Greek word for "water," reflects the crystal-clear springs that call you to rejuvenate your soul.
Travel by efficient hydrofoils from Athens, relish the traditional ferry rides, and suddenly find yourself in a world where tranquillity reigns.
No cars—just you, the picturesque streets, and the gentle sway of water taxis, donkeys, and your own two feet.
Hydra's unique charm lies in its serene regulations that ban motor vehicles, preserving an atmosphere that allows you to truly unwind and reflect.
Feel the pressures of daily life evaporate as you breathe in the crisp sea air. For those ready to embrace change, we present two enticing packages.
The first option is an all-encompassing retreat at just £600.00 - 700.00 per person for single occupancy, which includes accommodation, meals, and an enriching wellness programme. The villa welcomes up to four guests, featuring an additional private en-suite in the complementary outhouse, tailored just for your relaxation.
The deposit is just £100.00!
Spring Offers
Are you seeking customised one-on-one sessions in Yoga, Pilates, or a combined movement class?
Alternatively, you may wish to experience a facial treatment that utilises only the highest quality natural, vegan, and organic products.
Should you be interested in exploring these services further, please click here for full listings or alternatively email us here
1:1 Yoga/ Pilates
TRIAL CLASS £50.00
We are currently offering a special reduced rate until June 2026
This includes a 45 minute 1:1 in Yoga or Mat pilates at either Monument, Richmond or Vauxhall studios. Subject to availabilty.
The normal rate for this is £75.00 per person
Picked up a leaflet?
Please remember to quote your code when emailing us.
1:1 Sound Healing
SPECIAL RATE: £80.00
We are currently offering a special reduced rate until summer 2026
This includes a 45 minute 1:1 in Sound therapy at either our Monument, Richmond or Vauxhall studios.
The normal rate for this is £100.00 per person
Picked up a leaflet?
Please remember to quote your code when emailing us
1:1 Bespoke Facials
SPECIAL RATE: £50.00
We are currently offering a special reduced rate until summer 2026
Let go of the stress of your week and join us for a calming quiet space and be pampered with only the best vegan hypoallergenic products.
This is available in Monument, Belgravia, Vauxhall and Richmond
The normal rate for this is £85.00 per person. Allocated slots are 60 mins long.
Picked up a leaflet?
Please remember to quote your code when emailing us
“Such a wonderful experience!
Book it, you are in such good hands.
The retreat was planned right down to the smallest detail. I had free time to explore on my own, scuba dive and do as much or as little as i liked! ”
Sandra C
Crete Yoga Retreat 2026
Vegan Yoga Brunch & Yoga/ Pilates in the park returns summer 2026!
Get ready to immerse yourself in an extraordinary experience that promises to transport you straight to the heart of Italy!
We are thrilled to announce an incredible series of events, each infused with the rich flavours and vibrant culture that Italy is renowned for.
This isn’t just another event; it’s a unique opportunity to indulge your senses and create memories that will last a lifetime.
Stay tuned for the details, because you won’t want to miss out on what we have in store.
Embrace the chance to be part of something truly special – join us as we celebrate the essence of Italy like never before!
