Little Pause Retreats
“The body benefits from movement, and the mind benefits from stillness.”
- Sakyong Mipham
Little Pause Retreats
Little Pause Retreats is a reputable holistic company dedicated to the essential practice of rest and reflection.
We organise exceptional retreats across the globe, as well as intimate local events, workshops, and classes in London, England.
With over 20 years of combined expertise in yoga, nutrition, and health and wellness, our extensive knowledge enables us to deliver outstanding service tailored to your needs.
Re-established in 2022, Little Pause Retreats emerged from the successful integration of three well-regarded enterprises: the renowned Vegan Yoga Brunch Club, Epanoui Wellness, and Aduki Bites.
Founders Heather and David are wholeheartedly committed to providing you with an enriching experience, fostering a nurturing environment that promotes holistic healing and personal growth.
Next Retreat
Wales Spa & Yoga Retreat
Following the positive response to this year's spa yoga retreat in Newquay, we are pleased to announce that we will be hosting it again in 2027, with not one but two sessions planned.
This edition will take place at a stunning new spa, featuring exquisite decor, scenic rolling hills, and excellent connectivity.
This retreat promises to be the premier restful escape in the UK. The first of these retreats is scheduled from 16th March to 19th March 2027. We are proud to offer only six spaces for this intimate and bespoke experience.
Currently, we are finalising arrangements and meticulously adding the finishing touches to ensure an exceptional getaway.
Please note that the retreat will be officially available for booking on 17th July 2026. To encourage early commitment, we are pleased to offer a £40.00 discount for those who reserve their place before 16th October 2026.
A deposit of just £100.00 is required to secure your booking.
If you’re considering an alternative destination, we also have an exciting opportunity for a women’s villa retreat in Cyprus planned for May 2027.
Further details will be available in July 2026, alongside our UK offerings.
Spring Offers
Are you seeking customised one-on-one sessions in Yoga, Pilates, or a combined movement class?
Alternatively, you may wish to experience a facial treatment that utilises only the highest quality natural, vegan, and organic products.
Should you be interested in exploring these services further, please click here for full listings or alternatively email us here
1:1 Yoga/ Pilates
Trial class for £55.00.
We are pleased to present a special reduced rate valid until the summer of 2026.
This offer encompasses a comprehensive assessment,followed by a 45-minute one-on-one session. The standard fee for this service is £80.00 per individual.
If you have obtained a leaflet, kindly ensure you quote your unique code when corresponding with us via email.
1:1 Sound Healing
SPECIAL RATE: £65.00
We are pleased to announce a limited-time special rate of £65.00, effective until summer 2026.
This offer entitles you to a 45-minute individual session in Sound Therapy, available at our studios located in Belgravia,Monument, Richmond, or Vauxhall.
The standard rate for this service is £100.00 per person.
If you have obtained a leaflet, kindly ensure you include your promotional code when corresponding with us via email.
1:1 Bespoke Facials
Special Rate: £55.00
We are pleased to announce a limited-time promotional rate, effective until summer 2026.
Allow yourself to unwind from the stresses of the week by joining us in a tranquil environment, where we utilise only the finest vegan hypoallergenic products to provide you with exemplary pampering.
This offer is available at our locations in Monument, Belgravia, Vauxhall, and Richmond. The standard rate for our services is £85.00 per person, with allocated appointments lasting 60 minutes.
If you have received a leaflet, kindly remember to reference your unique code when contacting us via email.
Summer
Events
We are pleased to announce our esteemed summer pop-ups for 2026, commencing in late May.
This season, we will be offering an exquisite selection of events throughout London, including Cacao in the Park in Richmond and Kensington, as well as Pilates and Yoga sessions in the park.
Additionally, we are delighted to welcome back the Vegan Yoga Brunch Club.
These events will be complementing our regular monthly and seasonal offerings throughout the summer.
We invite you to follow us on Instagram for the latest updates: https://www.instagram.com/littlepauseretreats/
For more updates and to book onto an event, please click link below
“Such a wonderful experience!
Book it, you are in such good hands.
The retreat was planned right down to the smallest detail. I had free time to explore on my own, scuba dive and do as much or as little as i liked! ”
Sandra C
Crete Yoga Retreat 2026
